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Smoking accelerates aging 20 years: study – 5 tips to protect your skin from aging & nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: Remember when you were a kid and could not wait to grow up? And remember the more recent times when you wondered why you really wanted to grow in the first place? "The grbad is always greener on the other side" remains valid even in the case of old age, because we think we have the freedom to do everything we want and we can not wait to grow, but we are adults. teeming with work, bills, rents, career problems and personal problems. All of this can affect the appearance of our body and our internal health. Our skin can tear because of stress, we can have gray hair, or simply have dark circles because of lack of sleep.
Stress can also lead us to adopt habits such as smoking and drinking, which can be extremely harmful to our body. Smoking causes cancer – and it is a fact that even small children know, but a recent study has shown that smoking can also affect the signs of aging. READ – Seasonal Skin Care for Healthy Skin – Get Smooth and Smooth Skin Through These Easy Ways This Winter
According to new research, smoking can increase the rate of aging among young people by nearly two decades or more. In addition to having adverse effects on pregnant women, the fetus and children who inhale second-hand smoke, smoking can also be held responsible for fine lines and facial wrinkles. Here's how you can prevent skin aging.
Solar cream
Sunscreens are important to protect your skin from the harmful UV rays of the sun. Sunscreens prevent cells in your skin from being damaged. Dermatologists recommend sunscreen with SPF 30 or higher. Including foods like tomatoes can also help protect your skin. Some dermatologists think that tomatoes can act as internal solar protectors.
Stop smoking
This has not only been recommended by the American Academy of Dermatology, but a study has now shown that smoking can cause aging of the skin. Smoking can cause wrinkles and make your skin look dull and sleepy. READ – Uneven skin tone? 6 smart ways to get rid of it
Balanced diet
We can no longer insist on the importance of a good diet for healthy skin. If you eat fat, junk food, you will see signs of aging appearing faster on your skin than if you do not. "You are what you eat" stays true even when it's getting older. Eating fresh, nutrient-rich foods can actually help your skin stay healthy and vibrant longer.
Skin care
Good skin care is obviously very important for keeping your skin healthy in the short and long term. This includes the gentle cleansing of your skin, the use of the right water temperature to wash your face, daily hydration, cleansing before bedtime and the treatment of your skin. Do not use products that you know are harmful to your skin simply because they give you a nice appearance. Avoid products that can cause itching or burning.
Exercise
Exercise can help improve circulation and blood circulation and can help your skin stay radiant and radiant for a long time. Including light or any type of exercise in your routine can prevent your skin from getting older.
Disclaimer: The tips and suggestions mentioned in the article are intended only for general information and should not be construed as professional medical advice. Always consult your doctor or health professional if you have specific questions about medical topics.
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