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How a meat-free diet can help you control your blood sugar – Vegetarian rather than Vegetarian Diet for Diabetics & nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: Diabetes affects about 70 million Indians and is one of the most prevalent diseases in the world. Although everyone should be aware of what he eats and how it affects his body and get away from anything that is harmful, people with diabetes need to be extremely extreme. caution because an increase in their blood glucose level can be fatal.
Diet and exercise are very beneficial for managing and controlling blood sugar. According to experts, a vegetarian diet might not be able to cure diabetes, but could offer benefits for better diabetes management compared to a diet rich in meat and non-vegetarian. Here's how becoming a vegetarian can be beneficial for your blood sugar level. READ – 7 powerful herbs to manage diabetes – Include in your diet to lower blood sugar
Weight management
A healthy weight is extremely important for managing and controlling blood sugar levels in people with diabetes. This not only reduces the risk of complications, but also improves glycemic control. A vegetarian diet can really help manage your weight compared to a non-vegetarian diet. People who consume vegetarian foods also have a lower body mbad index (BMI) than people who consume foods other than vegetables.
Less cholesterol
A vegetarian diet is generally low in cholesterol and very low in saturated fats. It is also high in fiber, making it a great choice for people with diabetes, as people with diabetes are at greater risk of getting cardiovascular diseases such as heart attacks and strokes.
Response to insulin
The response to insulin is higher in the case of a vegetarian diet than a non-vegetarian diet. Therefore, a vegetarian diet is recommended for a better insulin response in the body and better control of sugar. READ – Living with type 2 diabetes? Drink THIS, not to lower your blood sugar and manage your weight
Natural sugars
A vegetarian diet like one that includes fruits and vegetables contains natural sugars. You do not need to consume harmful processed sugars for diabetics. In this way, the needs of your body are met without affecting your diabetes.
Disclaimer: The tips and suggestions mentioned in the article are intended for general information only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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