1 egg a day can help keep type 2 diabetes, says new study

One day they are bad for you. The next day, they are "incredible". Eggs have long been a controversial food.

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The benefits of eating eggs have been winning in recent years. In fact, Healthline.com says that "eggs are the ideal food. They contain a little of almost all the nutrients you need.

A new Finnish study suggests another reason to savor an egg: it could avoid type 2 diabetes. Type 2 – or onset in adulthood – is the most common form of diabetes.

Researchers from the University of Eastern Finland found that the blood metabolites of subjects consuming an egg each day were badociated with a lower risk of type 2 diabetes. A metabolite is a product of metabolism .

Eggs have long been a controversial food. Their high cholesterol levels have helped many people avoid them. But the Cleveland Clinic says that eating eggs in moderation is not only a good thing, it's also good.

Citing a 2012 study in Current Opinion in Clinical Nutrition and Metabolic Care, it was found that people who consumed a moderate amount of eggs had no increase in cholesterol compared to those who completely cut the cholesterol. food.

Similar studies have shown that the antioxidants in eggs reduce the risk of cardiovascular disease and cancer, and even help lower blood pressure.

"Although it is too early to draw conclusive conclusions, we now have some indications of some egg-related compounds that may play a role in the development of type 2 diabetes," said Stefania Noerman, an early researcher. career and senior author of the study. "More in-depth studies with cellular models and intervention studies in humans … are needed to understand the mechanisms underlying the physiological effects of egg consumption."

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