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Diabetes is the name given to a condition in which a person has too much blood sugar. There are two main types of diabetes: type 1 and type 2. In type 1 diabetes, blood glucose is too high because the person's body is unable to produce insulin. In type 2 diabetes, the blood sugar level is too high, either because the person's body can not produce enough insulin, or the insulin produced is rejected by the body's cells. The role of insulin is to control the level of sugar in the blood and transfer it to cells to turn it into energy.
High blood sugar can be dangerous because if left untreated, it can lead to complications in the heart, eyes, kidneys, nerves and feet.
People with diabetes can take medications to control their blood sugar, but it's also important to follow a healthy and balanced diet that is low in sugar, calories and saturated fat.
In addition to reducing unhealthy foods, there are other types of foods that diabetics could consume more, in order to improve their blood sugar levels.
Garlic and onion are two popular cooking ingredients that have been shown in some studies to lower blood sugar levels.
"Garlic and onions can help reduce blood sugar levels, which makes them beneficial for people suffering from insulin resistance (the precursor to type 2 diabetes) or diabetes." Said dietitian Juliette Kellow.
According to Kellow, in a study of diabetic patients, a 100-g portion of red onion significantly reduced blood sugar levels.
Diabetes.co.uk also noted that onion bulb extract could reduce hyperglycemia.
A study has shown that garlic helps reduce blood sugar levels in people with type 2 diabetes, while providing benefits for the treatment of this disease, added Diabetes.co.uk.
"Although research recommends using garlic to reduce blood sugar levels only under the supervision of your doctor, it could offer a range of benefits to diabetics in combination with their treatments. usual insulin and their diet, "said the diabetes expert.
Garlic contains compounds called allicin, allylpropyl disulfide and S-allyl cysteine sulfoxide, which increase insulin levels in the blood.
According to the study, moderate amounts of garlic supplements could also offer benefits to people with diabetes.
In addition, raw or cooked garlic or aged garlic extract can help regulate blood sugar and potentially stop or reduce the effects of certain complications of diabetes.
Healthline's medical website added that a 2006 study found that raw garlic could help reduce blood sugar levels and reduce the risk of atherosclerosis.
Atherosclerosis is a disease in which plaque accumulates in the arteries and diabetics are at greater risk of inflammation related to atherosclerosis.
According to Healthline, heart disease affects about 80% of people with diabetes, and eating garlic can reduce the risk of it.
If you are considering taking any garlic supplements, Healthline advises to contact your doctor beforehand.
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