Here's why you should eat more almonds! – The Siasat newspaper

New Delhi: When you want to stay fit and healthy, it is important to choose the meal plan to be able to follow the diet.

Although one can follow a healthy diet, intermittent nibbling also becomes important in the long run.

Highly nutritious and high in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy choice for intermittent snacks.

Ritika Samaddar, nutritionist, said: "A handful of almonds can have rebaduring properties that promote a feeling of fullness, which can calm hunger between meals. They are also an excellent source of essential nutrients such as vitamin E, calcium, good fats, dietary fiber and vegetable protein. "

To maintain food resolutions, it is also important to plan what to eat before going out.

When you venture out of the house, you need to make sure that they do not compromise the meal plans. At home, at work or on the go, a handful of almonds (30 grams / 23 almonds) is a handy snack that can be consumed anywhere, at any time of the year. the day and throughout the year. Nutritionist Madhuri Ruia said: "Always keep almonds on hand in a tiffin box so you always have your ideal daily serving. Pair them with fruits or include them in other snacks. In this way, you will always have something healthy with you when you travel. "

It is important to maintain the diet by avoiding overeating high calorie foods.

"Getting together as a family is what adds to celebrations and festive gatherings. I make a point of bringing together all the members of my family to celebrate important holidays. It helps us all to connect, to relive and appreciate our memories. And when we get together, we usually eat our favorite masala almonds. It's a long-standing tradition, "says Dr. Madhu Chopra, mother of actress Priyanka Chopra.

"If you are having a party, a good snack is to mix the almonds with your favorite herb. My favorite for this season is Jaggery's coated almonds. They are a healthy option and are very popular with guests, "says Chef Manish Mehrotra.

Here are five reasons why you should nibble almonds:

-Almonds have a lot of nutrients. Experts say that a handful of almonds provides 161 calories and 2.5 grams of digestible carbohydrates. They are rich in monosaturated fats, fiber, protein and various nutrients important for health.

Almonds have antioxidants. This can protect cells from oxidative damage, which contributes greatly to aging and disease. A clinical trial of 60 male smokers found that 84 grams of almonds a day reduced biomarkers of oxidative stress by 23 to 34% over a four-week period.

Almonds are rich in vitamin E. Several studies have linked increased intake of vitamin E with lower rates of heart disease, cancer and Alzheimer's disease.

Almonds can help control blood sugar levels. Their high magnesium content offers major improvements for Metabolic Syndrome and Type 2 Diabetes.

-Almonds can lower cholesterol levels. Some studies have shown that almonds effectively reduce LDL lipoproteins in the blood. The consumption of almonds can result in slight reductions of LDL cholesterol in the body, thus reducing the risk of heart disease.

Almonds are a simple and tasty nut that contains many nutrients that contribute to heart health, such as mono-saturated fats (good), vitamin E, dietary fiber, calcium and phytochemicals. They are also rich in antioxidants, manganese, riboflavin and copper. Research has shown that regular consumption of these nutrient-rich nuts not only helps you manage your weight, but also contributes to heart health.

Source: ANI