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Move, keto diet; there is a new regime ready to take the throne. According to a new report published in The lancet, people should eat less meat and sugars and more fruits and vegetables, NBC News reported.
Making these nutritional changes would lead to more sustainable methods in agriculture, cause less pollution and contribute less to global warming and climate change. "Food systems have the potential to sustain human health and support environmental sustainability, but our current trajectories threaten both," the commission said.
To be honest, we are not surprised by their discoveries. Even Beyoncé and JAY-Z have launched the challenge of becoming vegans to have a positive impact on your health and the environment. If you are not quite ready to use 100% plants, the diet of the planet is a first step in the right direction.
And it's not just the environment that you will help; this diet can also improve your health. According to the Eat-Lancet Commission summary report, if everyone adopted a diet containing 50% less red meat and sugar, and consumed more fruits and vegetables, about 11 million fewer and fewer would die prematurely each year . "A healthy diet has an optimal caloric intake and consists mainly of a variety of foods of plant origin, low amounts of animal foods, unsaturated rather than saturated fats and limited quantities. refined grains, highly processed foods and added sugars "the commission said.
If you are ready to improve your health and save the world, here are 10 ways to eat more herbal.
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