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A recent study suggests that self-administered exercises can dramatically increase the instant happiness of convalescent adults after consuming substances
The study, published in the Journal of Substance Abuse Treatment, examined whether positive psychology exercises increased the happiness of people recovering.
"Addiction scientists are moving more and more beyond the traditional goal of reducing or eliminating substance use by advocating treatment protocols that encompbad quality of life. Yet orchestrated positive experiences are rarely incorporated into the treatment of addicts, "said Bettina B. Hoeppner, lead author of the study.
As part of the study, the authors noted that the effectiveness of positive psychology exercises can be a promising tool to enhance happiness during treatment and can help support long-term recovery.
According to the principal investigators, the study highlights the importance of meeting the challenges of recovery with positive experiences. Recovery is difficult and for the effort to be sustainable, positive experiences must be achievable along the way.
First published: January 21, 2019 at 09:36 am IST
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