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We all know that smoking is bad for your health.
If you're struggling to quit, the best time to do so today is because it's a national smoke-free week in Canada.
To avoid spoilage, smoking is the leading cause of preventable illness, disability and death.
BEFORE CHRIST. According to cancer, between 13% and 25% of cancer patients in BC identify as smokers.
If you have been diagnosed with cancer or even if you are in good health and have just started to smoke, it is never too early or too late to quit.
Saying goodbye to tobacco is one of your goals for 2019? Learn more about the free resources to help you quit today: https://t.co/xg3ZvT5pDQ
– Northern Health (@Northern_Health) January 21, 2019
There are many free resources to help people quit smoking.
The province has a B.C. smoking cessation program that outlines various options for quitting smoking and provides helpful tips.
The program also gives British Columbians free access to nicotine patches, chewing gums, lozenges and inhalers to reduce cravings while trying to quit smoking.
Talk to your pharmacist because you may be eligible for help to buy drugs to stop smoking, such as varenicline (Champix) or Bupropion (Zyban).
You can also get free advice and support by visiting QuitNow or calling 1 877 455-2233.
You can even send them an SMS if you do not want to call. Send QUITNOW at 654321 for help.
B.C Cancer has a complete list of websites with different resources to help you quit smoking.
The Canadian Cancer Society and the Government of Canada's website, Break if off, could be helpful.
Our #To break up campaign is running for National Tobacco Free Week! Stops this week at @GBCollege And @YorkUniversity. Learn more: https://t.co/QYPqZGQVUC pic.twitter.com/DRypvvHUx1
– GovCanHealth (@GovCanHealth) January 21, 2019
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