Type 2 Diabetes: Breakfast – opt for vegetable oil, banana puree and whole toast

If type 2 diabetes is not treated, it can lead to a number of more serious health problems, including foot and heart attack. However, one of the best ways to control blood sugar is to eat a healthy, balanced diet. It is strongly recommended to minimize sugar, fat and salt. Although many prefer not to have breakfast or do not have the time to eat it, the NHS recommends it.

So what are the best food choices for you to eat in the morning?

"A healthy and satisfying breakfast can make all the difference," says Diabetes UK.

"But some traditional foods for breakfast contain sugar and fat.

"We offer simple exchanges to help you manage your diabetes and make sure you start the day right."

The charity for diabetes offers three choices of healthy breakfasts to consider.

1. Go from white to whole grain bread, such as sown bread, multiple seeds, attic, soy and flaxseed.

He says, "They are better for your diabetes and your digestive health. They are more hearty too.

2. Instead of jam, try pure fruit or banana puree.

He advises: "The other healthy choices are low-fat cheeses, cottage cheese with some chopped fresh dates, or almond butter and chopped banana."

3. Use the least amount of oil possible when cooking

It says: "Cook with unsaturated vegetable oils, such as sunflower, olive or rapeseed, instead of butter or ghee."

If you want your blood sugar level to stay under control, avoid sugary cereals or red meat at breakfast.

Some packaging may give the impression that some cereals, such as cereals and cereal bunches, look healthy, but they are often full of sugar and fat.

Instead of trying to pbad oatmeal porridge – just avoid those with added sugar, honey, gold syrup or cocoa powder.

Wheat biscuits, shredded wheat or muesli (no added sugar) are also an excellent alternative. For added sweetness, add chopped fruit.

Try to avoid red meats, such as sausages and bacon, as their fat and salt content can be high, and opt for oil fish like salmon or herring instead.

You should also opt for the grill instead of frying, which reduces calories.

Excess calories can lead to weight gain, a risk factor for the disease.