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Living with Type 2 Diabetes – Bring these changes to your lifestyle to manage blood glucose & nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: About 70 million people in India have diabetes. Type 2 diabetes occurs when the pancreas ceases to secrete insulin, the hormone responsible for the breakdown of blood sugar levels. This leads to an increase in blood sugar and can also be fatal for the patient.
Type 2 diabetes must be managed and controlled every day to prevent the disease from invading the body. Some diets need to be changed, especially with regard to sugar consumption. Here are some changes to your lifestyle to reduce the effects of type 2 diabetes on your body and your daily activities. READING – Body Fat Distribution and Type 2 Diabetes: 4 Smart Ways to Get Rid of Abdominal Fat and Lose Weight Fast
Exercise
You may not consider it as your best friend, but now that you have been diagnosed with type 2 diabetes, exercise will become a very important part of your lifestyle. Exercise helps to control blood sugar levels, improve the use of insulin secreted by the pancreas and enhance the effectiveness of the pancreas for insulin secretion. Yoga is particularly known for managing diabetes in the best possible way, among other health benefits.
Make healthy food choices
You must not only control your sugar intake, but also make healthier food choices, in general, so that your symptoms do not worsen and do not cause an increase in your blood sugar. Eat less fat and more nutritious foods than empty calories.
To manage stress
Stress is one of the reasons that causes a lot of health problems and that really needs to be well managed, especially in today's age. Stress can lead to an increase in your blood sugar, cholesterol and blood pressure, resulting in a body in very poor health. Manage your stress to better manage your diabetes.
Stop smoking
Smoking in your lungs does not only spoil tobacco, it causes rapid aging and is a threat to your diabetes. Smoking can not only spoil your efforts to control your blood sugar, but can also lead to physical activity problems. If you are diagnosed with type 2 diabetes, you should stop smoking as soon as possible. READ – Fruits for Diabetes: What to Eat If You Have Type 2 Diabetes to Control Your BG and Manage Your Weight
Control your alcohol
According to American Diabetes AssociationDiabetic women should not take more than one drink a day and men should stay only two or three. Alcohol can really mess up your blood sugar and make it too high or too low. Controlled alcohol consumption is very important for controlling your blood sugar in case of diabetes.
Disclaimer: The tips and suggestions mentioned in the article are intended only for general information and should not be construed as professional medical advice. Always consult your doctor or health professional if you have specific questions about medical topics.
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