Just thinking about your other half can "help regulate blood pressure and reduce stress"



[ad_1]

Stressed people can control their blood pressure while thinking about their partner, according to a study.

Psychologists say that it works as effectively as having your partner in a room with you.

    Just thinking about your partner can help control blood pressure and reduce stress.

Getty – Contributor

Just thinking about your partner can help control blood pressure and reduce stress.

The researchers asked 102 participants, all in a romantic relationship, to complete a stressful task of diving a foot in cold water.

Their blood pressure, heart rate and variation were measured before and after the task.

They were then separated into three groups and one of them was invited to think about his lover while performing the task.

Another group was sitting with their partner in the room, but remained silent during the task.

The third control group was invited to think about his day while he was performing his task.

Members of the group whose partner was in the room or who had to think about their partner were less stressed (recording less hypotension) than those in the control group thinking of their day.

Those who thought that their partner was a source of support had a less stressful response than those who thought about their day.

The effect on lowering blood pressure responsiveness, which resulted in reduced stress levels, was equally powerful whether the partner was physically present or just thought.

Kyle Bourbada, from the University of Arizona, USA, said, "This suggests that having a romantic relationship could contribute to health."

"It seems that thinking about your partner as a source of support can be as powerful as being present."

    Just think about your partner to reduce stress

Getty – Contributor

Just think about your partner to reduce stress
High blood pressure increases the risk of heart attack and stroke



[ad_2]
Source link