Hypertension: Lower your reading with a daily dose of this spicy fruit

Hypotension, or hypertension, can be caused by unhealthy high-salt diet, insufficient physical activity, excessive alcohol consumption and smoking. This disease can lead to heart attacks and strokes, as well as other health problems if left untreated, so it is vital to take steps to reduce it if your blood pressure is high. In addition to improving your diet, doing exercise, reducing your alcohol consumption and quitting, it can also be worth adding to your diet. certain foods that contain antihypertensive properties. One of the fruits that has been found to help lower blood pressure is orange.

According to dietician Juliette Kellow, oranges contain a phytonutrient called hesperidin, which has been shown in studies to lower blood pressure and cholesterol.

"Research shows that oranges contain many phytonutrients and not just in fruits and juices. One in particular, hesperidin, resides in the peel and inner marrow. "

The Webmd Medical website also noted a study revealing that drinking two glbades of orange juice a day could lower blood pressure.

The study, funded by Tropicana orange juice brand, tested 25 patients with heart disease and partially obstructed arteries.

All patients were treated with drugs for high blood pressure, but it was still too high.

During the first two weeks of the study, patients drank two glbades a day of an orange drink enriched with vitamin C, following which their blood pressure dropped "a little ".

Over the next two weeks, patients drank regular orange juice, which resulted in an additional fall in blood pressure.

During the next two weeks, patients drank orange juice enriched with vitamin C and the following two weeks they drank orange juice enriched with vitamin C and vitamin E.

At the end of the last two weeks, blood pressure was normal in most cases.

At the end of the study, patients stopped drinking orange juice for two weeks, after which their blood pressure began to rise again.

"High blood pressure is not good for anyone. This is a particular problem for people with clogged arteries. Medications for blood pressure help, but a good diet can make a big difference, "said Webmd.

"Undiagnosed or untreated, high blood pressure can damage other oranges, such as kidneys and eyes," added Kellow.

"Avoiding salt is the first line of nutritional defense against high blood pressure, with a plant-based diet high in fiber and antioxidants."

Kellow recommends eating plenty of yogurts, berries, bananas, root vegetables, avocados and leafy greens.

Fish and seafood, mushrooms, tomatoes, olive oil, spices and squash can also help lower blood pressure.

"There are no visible symptoms [of high blood pressure]So it's a good idea to measure it regularly, "Kellow said.