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Ask all new parents how they get their baby to sleep and you can bet a bundle of wet wipes that they will say rocking.
However, new research suggests that the motion could also help adults be better monitored.
Scientists at the University of Geneva built a special bed that rocked gently all night long.
New research has revealed that rocking could give us a better night's sleep. Photo: Getty.
The test participants, 18 in number, spent three nights in a sleep laboratory; one to get used to it, one on the rocking bed and the other on the same bed, but remaining motionless.
Every night, the researchers recorded their brain waves.
<p clbad = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The results, published in Current biology, revealed that the rocking motion resulted in a longer period of slow brain waves, which meant that they slept longer in deep sleep and had fewer awakenings. "data-reactid =" 40 "> The results, published in Current biology, revealed that the rocking motion had resulted in a longer period of slow brain waves, which meant that they slept longer in deep sleep and had fewer awakenings.
The researchers also found that participants had a better memory in the morning. To test these researchers, researchers accurately measured the reminder of paired words at an evening session compared to the morning after waking up. They found that people did better on the morning test when they were rocked during the night.
The authors of the study attribute this to the rocking motion that helps to synchronize neuronal activity in a certain part of the brain, the thalamocortical networks, which has an impact on the consolidation of sleep and memory .
Rocking is not only good for babies' sleep. Photo: Getty.
<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "A parallel study conducted by the University of Lausanne in Switzerland examined the effect of gently swinging the cages of mice while they fell asleep. "data-reactid =" 63 "> A parallel study conducted by the University of Lausanne in Switzerland examined the effects of gently balancing mouse cages while they were falling asleep.
The results revealed that the switchover reduced the time needed for mice to fall asleep and increased their sleep time.
But unlike what happened in humans, the swaying motion did not seem to improve the quality of sleep.
Professor Sophie Schwartz, neuroscience researcher at UNIGE, and author of the study, said the research had helped explain why people had fallen asleep in the trains and d & rsquo; Other vehicles. "I have been contacted by an American working on a big crane that moves gently all day," she said. "He said that now he understands why he sleeps so deeply during his nap after lunch."
Although the results seem significant at the time of potentially increasing our ZZZ, the researchers concluded that, since most of us currently do not have a gigantic bed, further research was needed to determine how the results might help people. suffering from sleep disorders.
This is not the first time that it has been suggested that sleeping as we did at a young age could give us a good night's sleep.
<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Last year, a London hotel began offering guests the opportunity to sleep like a baby with its belly-inspired interiors. & Nbsp;The Woom Room features a cocoon-shaped bed designed to mimic the safety and security of the uterus. "Data-reactid =" 69 ">Last year, a London-based hotel began offering its guests the opportunity to sleep like a baby through its belly-inspired interiors. The Woom Room features a cocoon-shaped bed that has been designed to mimic the safety and security of the uterus.
<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Designed to encourage sleep-rich REM (the type of sleep that increases brain activity, promotes learning and creates dreams), the pieces interact with all the sensory contact points of the body."data-reactid =" 70 ">Designed to encourage sleep-rich REM (the type of sleep that increases brain activity, promotes learning and creates dreams), the pieces interact with all the sensory contact points of the body.
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