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Benefits of Ginger for Diabetes – Controls Blood Glucose, Improves Insulin, Reduces Weight and More | nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: Diabetes, particularly type 2 diabetes, is one of the most prevalent diseases in the country. About 70 million Indians have diabetes, which is one of the highest records in the world. Although there is a lot of information available on what to eat and not eat and what to do to control blood sugar, there are some foods that are considered superfoods when it comes to diabetes.
Ginger is another super food that comes to your rescue in almost any health situation. Whether you have a cold, a cough or heart problems, ginger is great for your health. Is ginger also a great dietary option to include in a diabetic's diet? Let's find out! READ – 5 Cereals and Foods That Best Fit Diabetes – Control and Manage Your Blood Glucose
Reduced weight
According to an animal study conducted in 2014, ginger would help reduce weight, which is extremely important for people with diabetes, as weight gain can lead to worsening of diabetes symptoms. Ginger water and ginger tea have long been popular for dieting.
Decrease in blood sugar
The same study showed that blood sugar levels were also affected and that they were actually reduced with the use of ginger. Drinking ginger tea, ginger water, or simply adding ginger to your diet in any way can help control blood sugar levels. Another study conducted in 2015 found that ginger powder was known to reduce fasting blood sugar levels.
Better levels of insulin
Ginger is also thought to increase insulin levels and secretion of these by the pancreas, resulting in increased degradation of blood sugar levels and reduced symptoms of diabetes. READ – Living with Type 2 Diabetes – Make these Lifestyle Changes to Manage Blood Glucose
Protection against heart disease
Diabetes is a disease that can also affect the heart and cause problems such as hypertension. According to a 2016 study, ginger can also protect the heart against such problems that diabetes invites to the party.
Possible negative effects
Although ginger is generally considered healthy for diabetics, it is best to consult your doctor before including ginger supplements in your diet, as it may interfere with the antidiabetic medication that it takes and create problems like low blood sugar.
Disclaimer: The tips and suggestions mentioned in the article are intended only for general information and should not be construed as professional medical advice. Always consult your doctor or health care professional if you have specific questions about medical issues.
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