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Washington: A new study in China reveals that eating an egg a day can reduce the risk of cardiovascular disease.
The study found that daily egg eaters were 18% less likely to die from cardiovascular disease, reported CNN.
The research was published Monday in the journal Heart
Previously, doctors advised patients not to consume too much egg, believing that despite their high protein content and other nutritional components positive, their cholesterol levels were also high.
However, according to study co-author, Canqing Yu, existing studies on the badociation between the egg and cardiovascular disease are controversial because of the small size of the sample and lack of information.
Previous studies have provided only limited evidence of the Chinese population, "who present huge differences in eating habits, lifestyle behaviors and patterns of disease," Yu said. .
These are among the reasons why he and his colleagues decided to study the relationship between egg consumption and cardiovascular disease.
The study found that just over 13% of adults aged 30 to 79 reported eating an egg a day, while just over 9% said they never or very rarely benefit. Almost all participants ate chicken, not duck, or eggs, Yu noted.
For almost nine years, the research team followed this selected group. They focused on the main coronary events during the study.
According to Yu, cardiovascular disease is the leading cause of death in China, accounting for half of total mortality.
"Stroke, including hemorrhagic and ischemic strokes, is the leading cause of premature death, followed by ischemic heart disease," Yu said.
During the study, researchers found that eating one egg a day was badociated with a lower risk of heart disease compared to not eating eggs.
Participants consuming up to one egg a day had a 26% lower risk of hemorrhagic stroke, which is more common in China than in the United States and in others. high-income country. In addition, egg eaters were 28% less likely to die from this type of stroke.
Finally, egg eaters have also reduced the risk of ischemic heart disease by 12%.
According to the results, Yu said that moderate egg consumption – less than one a day – is badociated with a lower incidence of cardiovascular disease, especially stroke. hemorrhagic.
Source: ANI
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