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Research suggests that, in addition to some common causes of migraines, the result of fluctuating estrogen levels may trigger migraines more often in women.
People often like to say, "This or that disease does not discriminate." But in the case of migraines, the disease seems to do exactly that, according to experts from several research institutes.
Figures from the Mayo Clinic in the United States indicate that 17% of women surveyed develop migraines, compared to 6% of men.
In addition, the National Medical Library of the United States and the Migraine Research Foundation in the United States have concluded in studies that women are three times more likely to be affected by the disease.
On this basis, there seems to be a consensus that migraines are a bigger problem for women than for men.
Contrary to popular belief, migraines are not less serious versions of headaches.
Rather, it is a chronic neurological disease that affects more than a billion people worldwide and, according to the World Health Organization (WHO), is among the 20 most debilitating diseases in the world.
Causes in women
Let's look at some of the leading causes of migraines.
• Stress
It is possible to diagnose the causes of stress only by badyzing the patient's daily routine, which includes work, sleep, recreation, food, relationships, and other lifestyles.
Other times, psychological trauma may be involved and will require long-term counseling as part of the treatment.
• weather
Women tend to suffer more easily from climate change because this can create an imbalance in levels of serotonin – a hormone whose many functions include mood regulation.
In cold climates, you may find women suffering from migraines more easily in the winter.
The opposite is also true: when temperatures reach extreme values in hot climates, this can also trigger migraines.
• Alcohol
Excessive consumption of alcohol causes dehydration, which promotes migraines.
Many types of alcohol also contain large amounts of tyramine – a natural compound.
It is a byproduct of the amino acid tyrosine, present in many foods, including alcohol.
Tyramine appears to be an element causing panic, elevated heart rate, elevated blood pressure, and migraines.
Extreme temperature changes, such as a very hot day or a very cold winter day, can trigger a migraine. – ANIS ABDULLAH / L 'star
Hormonal changes
Several studies indicate that changes in the levels of the female hormone, estrogen, are a key cause of migraines.
The cells that surround the nerves inside the head, as well as the nearby blood vessels, quickly detect migraine triggers and a drop in estrogen levels is considered an "inverter".
Dr. Soma Sahai-Srivastava, an badociate professor of neurology at the Keck School of Medicine at the University of Southern California in the United States, describes it as follows: "Once this switch is activated, toxic inflammatory chemicals appear on the roadmap of the brain.
"Then the blood vessels begin to stir, producing beats; it's like an orchestra on the surface of the brain. "
Much remains to be done to understand the role of estrogen in migraines.
We currently know four important scenarios in which radical changes in estrogen levels have an impact on migraines:
• Pre-central symptoms
Women often have a headache before having their period.
It is at this time that estrogen levels are low, which helps to attack painful migraines.
• During pregnancy
For all the inconveniences that one feels during pregnancy, you can rejoice to know that pregnancy helps to reduce migraine attacks.
Indeed, estrogen levels in pregnant women are high and remain so throughout pregnancy.
• After delivery
Unfortunately, good things come to an end. At the end of pregnancy, your hormone levels will fluctuate downward, including estrogen levels.
Now, with a baby at home to fit in and take care of him, it is best that the husband and your family support you, so that stress and hormones never trigger migraines.
• Pre-menopause
It is a difficult time for women who suffer from migraines because your level of hormones becomes the most unbalanced.
Some seek hormone replacement therapy (HRT), but the results differ from one individual to another.
But for many, headaches tend to disappear after menopause.
One study found that migraine symptoms of those who applied lavender essential oil, made from lavender flowers such as those shown in this file, decreased much faster than those who applied a placebo.
Ways to reduce migraines
Paracetamol, ibuprofen and other similar medications are the typical over-the-counter medications most often prescribed for migraines, but you can also try natural remedies to relieve them:
• acupressure
This is a good alternative to try for your migraines as well as for other ailments.
The method involves applying pressure on various points of the body to reduce the symptoms of an ailment. It has been studied and found effective as an alternative treatment.
• Lavender oil
Aromatherapy works differently for everyone, but a study conducted jointly by German and Iranian researchers found that study participants who applied lavender oil reported that their symptoms had decreased much faster than those who applied placebo.
It's always a good idea to invest in high quality, 100% natural and preferably organic essential oils.
• Magnesium
Magnesium deficiency has been linked to an increase in migraines.
You can add more magnesium to your diet by consuming foods such as milk, peanut butter, eggs, oatmeal, almonds, cashews and sunflower seeds.
• Vitamins B
Vitamins B6 and B12, as well as folic acid, could reduce the frequency, severity and disability of migraines, according to a new study.
Fruits, whole grains, vegetables, beans, fortified and whole grain products, poultry, meat, fish and dairy products are excellent sources.
• Yoga
Studies show that working on your posture, stretching and breathing exercises can reduce the intensity of the migraine.
It can reduce stress by promoting vascular health and relieving tension in the muscles.
Anyway, it is an excellent complementary therapy to promote health in general.
• Ginger
This anti-inflammatory root is well known for reducing nausea and, as migraines are a related symptom, ginger can also contribute.
Take a small amount of ginger powder (one-eighth of a teaspoonful in hot water) or crush sliced ginger roots and let them soak in hot water to prepare the tea.
To find solutions to migraines, it would be extremely useful to look at one's lifestyle in general and its potential health effects.
You will be surprised to find that sometimes changes in your routine, such as the removal of bad lifestyle habits, such as late night or alcohol abuse, can make a difference.
Discuss your symptoms with your doctor and, whatever the underlying causes (stress, nutritional deficiencies or hormonal imbalances), find the solutions that suit you best.
Datuk Dr. Nor Ashikin Mokhtar is a consultant obstetrician, gynecologist and functional medicine practitioner. For more information, send an email to [email protected]. The information provided is for educational and communication purposes only and should not be construed as personal medical advice. The information in this article is not intended to replace, replace, or supplement the consultation of a health professional regarding the medical care provided to the reader. L & # 39; star gives no warranty as to the accuracy, completeness, functionality, usefulness or other badurances as to the content contained in this column. L & # 39; star disclaims any liability for loss, damage or injury to property suffered directly or indirectly by the use of such information.
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