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FA new study suggests that fifteen-minute workouts could reverse diabetes in just six weeks. One trial in overweight men showed that short intensive workouts three times a week significantly increased their ability to manage insulin.
Previous research has shown that 45-minute training sessions could have this effect, but the new study was greeted with particular enthusiasm because experts believe that patients with type 2 diabetes will be more likely to engage in shorter sessions.
It is estimated that by 2025, five million people will be diagnosed with diabetes in the UK, of which 90% will have type 2, lifestyle related.
Despite the rates that are getting worse, the public is aware that …
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