Do you want to stay healthy? Try the vegan diet – The Siasat Daily

Washington: Here are some news for all gourmets. It turns out that becoming a vegan could have multiple health benefits! According to a new study published in the journal Nutrients, a vegan diet helps promote the beneficial digestive hormones responsible for regulating blood sugar, satiety and weight.

A recent study found that researchers compared vegan meals with meat and cheese meals with hormone levels in 60 men, including 20 obese, 20 with type 2 diabetes and 20 in good health. health.

Meals contain the same amount of calories and the same ratio of macronutrients.

The study showed that the vegan meal increased the beneficial gastrointestinal hormones in all three groups compared to the non-vegan meal.

Speaking of which, the author of the study, Hana Kahleova, said: "These hormones beneficial to the intestines can help reduce weight, increase insulin secretion, regulate blood sugar and allow us to feel fuller longer.

Previous studies have shown that herbal diets are beneficial for weight loss and that those who follow her are about half as likely to develop diabetes as non-vegetarians.

In addition, the study found that participants in all three groups said that the vegan meal increased satiety, or feeling of satisfaction after a meal.

Source: ANI