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Nobody likes to be sick. Especially with the flu. In a dormitory of university.
The Centers for Disease Control and Prevention (CDC) reported an estimated 9.8 to 11.4 million influenza cases from October 1, 2017 to January 19, 2018 in the United States. Every year, the flu is the cause of
numerous medical visits, hospitalizations and even deaths (CDC). With these five tips, the flu can be avoided.
1. If possible, get vaccinated against the flu.
According to the CDC, the influenza vaccine reduces your risk of getting infected by 40 to 60%. Students at Point Loma Nazarene University have access to the wellness center, where they offer flu shots for $ 25 (immunization cost and PLNU card). The college's website states: "The Wellness Center provides free, confidential and limited primary health care services to undergraduate PLNU students enrolled on the main campus."
2. Use paper towels.
Sponges and cloth napkins are puddles of germs. According to Charles Gerba, Ph.D. and Microbiologist at the University of Arizona, Tivity Health's Silver Sneakers, they can accumulate these pests of the flu in as little as 72 hours. If you know that someone around you is sick, skip the cloth napkins and opt for what is disposable for yourself.
3. Sleep. Yes, even in college.
You might be able to hear your mother's voice in the back of your head saying "rest well!" And she was right. Sleeping an average of between 8 and 10 hours of sleep a night can be difficult for students, but it's important to make it a priority, according to an article in Psychology Today about the flu and sleep season. "Sleep is important for the functioning of the body's immune system," you will remember. He explains that infections and the inflammatory response of the body can cause drowsiness. The human body is necessary to save energy in order to fight infections and germs. "Sleeping well does not guarantee that you will not get the flu, but it will help you maximize your chances of resisting as much as possible" (Psychology Today).
4. Consider taking oil supplements of oregano.
Many studies conducted in 2011 and 2017 by the National Biotechnology Center The information shows how much oregano oil is potent. According to a Health Line article, "Oregano oil is a herbal supplement with antiviral, anti-inflammatory and antioxidant properties. Since this oil contains carvacrol, it has the ability to stop viruses in its wake (Health Line). Documented by the NCBI, this oil is known to treat fevers and respiratory symptoms, both badociated with influenza. It is available in capsule form at health food stores or in the form of unmanageable essential oil of FDA approved brands.
5. Stay hydrated.
Drinking plenty of water decreases your chances of getting sick according to the University of Tennessee Medical Center. Staying hydrated in winter keeps the mucous membranes soft by preventing small cracks that allow viruses and bacteria to enter (UT).
Dr. Chelsea McNair, PharmD says, "Avoid contact with sick people. [and] If you feel sick, stay home … consult your pharmacist or doctor if you need any recommendations for treating your symptoms or if your symptoms do not improve within 5 to 7 days. "
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