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- The Mediterranean diet has gained popularity and advocates eating more plant-based foods like fruits, vegetables, nuts, legumes, as well as eating fish and poultry at least twice a week .
- You may not lose weight if you do not keep an eye on your portions.
- You may also not lose weight if you do not exercise or monitor your consumption of red wine.
The Mediterranean diet has gained popularity as a delicious way to lose weight and improve one's health. It advocates consuming more plant-based foods, such as fruits, vegetables, nuts, legumes, as well as eating fish and poultry at least twice a week. The diet also involves exchanging butter for olive oil or canola, enjoying meals with others and flavoring foods with herbs and spices instead of salt.
Eating in this way has been badociated with a lower risk of heart disease and a decrease in "bad" LDL cholesterol, according to the Mayo Clinic. The Mediterranean diet has also been badociated with a reduction in the incidence of cancer and Parkinson's and Alzheimer's disease, according to the Mayo Clinic.
And even though we know that the Mediterranean diet has many health benefits, including weight loss, some people may find that they do not lose much weight, even if they stick to the diet.
INSIDER consulted nutritionists, dieticians and doctors to understand why you would not lose weight with the Mediterranean diet.
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