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- It has been proven that the Mediterranean diet helps to lose weight.
- But the benefits are not limited to weight loss.
- People who follow the Mediterranean diet may notice better heart health, greater digestive capacity, better long-term health and diabetes prevention.
- It can also improve your skin and your energy throughout the day.
Many people go on a diet with one goal in mind: to lose weight. But if the diet is sustainable, its benefits often go beyond losing weight. Many people find that this is the case of the Mediterranean diet, which mimics the traditional eating habits of people who live along the Mediterranean Sea and eat diets rich in vegetables, fruits, lean proteins and nuts.
In addition to weight loss, the diet has been shown to contribute to heart health and diabetes prevention, and has been rated by the US News & World Report as the best diet in 2019.
INSIDER has been talking with Brigitte Zeitlin, graduate dietician and owner of BZ Nutrition, to find out more about the benefits of the Mediterranean diet that have nothing to do with weight loss.
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