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A new US study has shown that adherence to seven healthy living rules for preventing heart disease also seems to help prevent diabetes.
Led by Dr. Joshua J. Joseph of the Wexner Medical Center at the Ohio State University and the College of Medicine of the United States, this new study involved 7,758 participants aged 63 and over. years on average and used health programs lifestyle factors as a guide to measuring participants' heart health.
Life's Simple 7 is about getting enough physical activity, eating a healthy diet, maintaining a healthy body weight, maintaining cholesterol levels, keeping blood pressure and blood glucose levels balanced, and not smoking.
The results, published in the journal diabetologyfound that, overall, participants who were within the recommended ideal ranges for at least four of the seven factors had a risk of developing diabetes reduced by 80% over the next ten years, compared to those who had followed any of the 7-inch Single Guidelines.
"What's interesting is when we compared people with normal blood glucose levels to those with already impaired blood glucose levels," said Dr. Joseph.
"People at normal levels who had at least four indicative factors were at risk of developing diabetes 80% lower.
"Those who were already diabetic or prediabetic, and met four of the factors had no change in reducing their risk of diabetes."
Dr. Joseph said the results show that the use of prevention strategies is essential to help people avoid diabetes before blood sugar problems begin.
"Healthy people have to work to stay healthy. Follow the instructions. Do not do hyperglycemia and do not be afraid to stop diabetes.
"At this point, people need high intensity interventions focused on physical activity and diet to promote weight loss and possibly medications to reduce the risk of diabetes." , did he declare.
According to a 2017 report by the US Centers for Disease Control and Prevention (CDC), almost a third of the US population has diabetes or prediabetes. – AFP Relaxnews
Editor's Note: According to the 2015 National Health and Morbidity Survey (NHMS), 17.7% of Malaysian adults have diabetes, of which 9.2% did not know they had diabetes.
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