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The Mediterranean diet has already been dubbed the best diet of 2019, so it is time to know it and put it into practice. Not only is it good for your gut, but it's incredibly easy to follow and will help you achieve your weight loss and health goals.
This diet does not require you to reduce your work day but focuses on a healthy and fresh diet. Your dinner plates should normally contain half a plate of vegetables or fruit, a quarter of protein and a quarter of whole grains. And do not forget your healthy fats! You need it too. And while this diet contains a lot of lean and healthy protein and little dairy, you can still consume a minimum of servings of cheese, red meat and wine, although probably not more than once a week.
To find recipe ideas that will allow you to follow this diet, we have collected more than 30 options that are great chunks for every meal. Most of them require other portions, whether it's meat or cereals, to prepare a complete meal, but once you master everything you need to prepare a meal, you will have no trouble following!
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