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Carbohydrate intake during exercise
"If you exercise intensively or prolonged, you will probably need more carbohydrate during exercise. The less carbohydrate it needs, the longer it has been since last injection of insulin. "
After the exercise
"Know that about eight to twelve hours after the effort, your blood sugar might drop too low, this is because your adrenaline levels drop and your muscles and your liver start to absorb Additional amount of glucose to replace their reserves.You will need to consider this when you estimate your insulin dose before or just after exercise.
"Check your blood sugar before, then every few hours after exercise, and recording your exercises and the foods you eat will help you better understand trends and help you, as well as your health care team, to put at the point of good management methods.
"If you exercise late in the evening after dinner, it may increase the risk of hypoglycaemia all night, often around 2-3 hours." To reduce this risk, you may need to take less insulin at night or eat a low GI snack before bedtime.
"In general, if your insulin level during exercise was sufficient, your blood sugar should return to your level before exercise in three to six hours without additional insulin."
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