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Diet is an Important Risk Factor for Type 2 Diabetes (Representative Image) & nbsp | & nbspPhoto: & nbspGetty Images
Washington DC: A high quality diet, defined by a low consumption of animal foods such as red meat and high consumption of plant-based foods such as vegetables, fruits and vegetables. whole grains, coupled with a reduction in the consumption of sugary drinks, could be badociated with a reduced risk of diabetes, a recent study suggests.
Diet is an important risk factor for type 2 diabetes. However, studying the impact of different foods does not account for the synergistic effects of various foods consumed together. Scientists have become increasingly interested in studying dietary habits to capture the combined effect of different food groups. The conclusion of the study was published in the Journal of the American Journal of Epidemiology
Five pre-determined diets from Western populations, namely the alternative Mediterranean diet (aMED, international adaptation of the eponymous diet), Alternate Healthy Eating Index 2010 (AHEI-2010), DASH Diet (Dietary approaches to curb Hypertension, herbal diet index (PDI) and herbal healthy diet (PDI) index are similar in that they are rich in plant-based foods, including whole grains, vegetables and fruits, nuts and legumes, and low in red meat and sugar sugary drinks.These eating habits have been shown to reduce the risk of diabetes and cardiovascular disease and are considered habits high quality food.
The study, recently published in the American Journal of Epidemiology, revealed that the five high-quality eating habits were inversely badociated with diabetes risk. Study participants who were in the top 20% of similarity scores with these healthy diets had a significant reduction in risk of diabetes ranging from 16 to 29% compared to the highest 20%. disadvantaged. However, this risk reduction was attenuated in smokers.
"Our results are consistent with studies in other populations that a high-quality diet is defined by an abundance of poorly processed plant foods, such as whole grains, vegetables, fruits, nuts and legumes, but limiting the consumption of red and processed meat and sugary drinks, have been significantly badociated with a lower risk of diabetes, "said Rob van Dam, lead author of the 39; study.
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