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Seventy of the housewives were thrilled by Weight Watchers. At first, everything was about the Atkins diet. Since then, we have followed the following diets: Keto, Whole30, Dukan, Alkaline, Macrobiotic and the blood group diet (extremely doubtful).
There was even a metro system, which, we doubt, was never recommended by a dietician.
The latest food craze, however, is a strange mix between paleo and veganism – called organism (or palaeo-vegan). This is not quite paleo and it is certainly not vegan. You are entitled to bacon (provided that it comes in a sustainable way). Beans, however, are a definite no-no.
So what exactly is the organization?
It is a mainly vegetable diet, with a focus on vegetables, nuts, seeds and fruits (provided they are low glycemic berries). Meat, fish, eggs and some dairy products are allowed, but they must come from sustainable sources and are considered a "garnish" or "side dish" or "condiment" rather than as 39 main event.
Other foods on the list of "foods to avoid" (other than legumes) include: cereals, sugar, some refined oils and all processed foods. Dairy products are also prohibited unless it is yoghurt, kefir, butter, ghee or cheese, ideally a sheep or a goat. It is a relaxation of an earlier edition of the diet, which recommended the removal of all dairy products without interruption.
Peganism was first described by the doctor, Dr. Mark Hyman, who explained the rules to the diet on his blog in 2014. But if the results of Google research remain to be done, it seems to have accelerated recently, since the release of Hyman book Food: What the hell should I eat and an interview on CNBC last year.
The fact that it allows certain products of animal origin can make peganism an easier diet to follow for budding vegans. In addition, focusing on plant-based foods is always positive for personal health – but what do dieticians do with this craze?
Although Wesley Delbridge, spokesperson for the Academy of Nutrition and Dietetics, praises the emphasis placed by the diet on vegetables, fruits and oily fish and its sugar intolerance, it's sure that it's safe. 39, however, is concerned about certain restrictions. For example, beans.
"Beans are the superfood of nature," Delbridge told The Washington Post. Not only are they cheap, "they have protein, they have fiber, they have starch." Beans are a staple in diets around the world, and beans have shown many health benefits, including a reduction in the risk of cancer. "
The organization also banned cereals, even those without gluten, claiming that cereals increase blood sugar and trigger autoimmunity without any scientific support. Not only does this have no medical meaning (unless you are celiac), but it does not consider the health benefits of consuming whole grains, which are rich in nutrients and fiber and which have been badociated with a lower risk of heart disease, type 2 diabetes, cancer.
Overall, it appears that the health benefits of the organization are mixed. Whatever it is, we will probably be discussing the next next diet anyway.
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