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In fact, the results show that daily caloric intake was higher among people having their breakfast and that skipping breakfast did not cause an increase in appetite later in the morning. day.
The researchers point out that the quality of the studies is low and that the results must be interpreted with caution. They point out, however, that their badysis challenges the popular recommendation that breakfast can contribute to weight control.
Previous studies have suggested that breakfast is related to maintaining a healthy weight, but these results are observed and likely reflect a person's healthy lifestyle and food choices.
The team at Monash University in Melbourne badyzed the effects of regular lunch on weight change and daily energy intake, based on the results of 13 randomized controlled trials conducted mainly in the United States and the United Kingdom. in the last 28 years.
Several trials focused on the relationship between eating or skipping breakfast and body weight changes, while others examined the effect of breakfast on daily energy intake.
Participants included usual / non-usual breakfast eaters, or both, with a range of body weights monitored between 24 hours and 16 weeks.
The researchers found that the total daily energy intake was higher among the groups of people having breakfast than among those who had skipped it (260 calories more consumed on average per day), whatever their usual breakfast habits.
Metabolic rates
And the results showed that those who skipped breakfast had an average of 0.44 kg less.
The effect of breakfast on weight did not differ between people of normal weight and those overweight.
It has already been suggested that breakfast can contribute to weight loss because of the efficient burning of calories early in the day, avoiding too much eating later.
But reviewers found no significant difference in metabolic rates between breakfast eaters and captains.
And despite conventional wisdom, skipping breakfast was not related to the fact that people were more hungry in the afternoons nor the differences in energy expenditure.
The authors emphasize that because of the variable quality of the included studies, the results should be interpreted with caution.
However, the document concludes: "The largest shopping centerThis study suggests that adding breakfast might not be a good strategy for weight loss, regardless of the established habits of breakfast. It is recommended to exercise caution when we recommend a breakfast to lose weight in the adult, as this could have the opposite effect. Other high quality randomized controlled trials are needed to examine the role of breakfast consumption in the approach of weight management. "The largest shopping center
Source: BMJ
do I: https://doi.org/10.1136/bmj.l42
"Effect of breakfast on weight and energy intake: systematic review and meta-badysis of randomized controlled trials"The largest shopping center
Authors: Katherine Sievertet al.The largest shopping center
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