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Anyone who has ever slept next to a partner knows that being part of a unit can affect your quality of sleep, whether it is dealing with strange agitation from the other person and spend the whole night fighting to get your fair share of the blanket or trying to close your eyes. eye when you're still halfway in a fight with the person lying next to you and you can not stop thinking about that.
Past search at your relationship can affect your sleep, but a new study published in the Personal relationships The diary has now found an even deeper connection between your love life and your sleep: having a history of stressful relationships can make you more vulnerable to poorer sleep.
Researchers badyzed existing data collected regularly from more than 260 people born in the mid-1970s, from birth to adulthood. These participants were periodically asked questions about their lives, including a survey and interviews about their recent dating relationships, stressful experiences, and the quality of their sleep. After badyzing the responses of these people between the ages of 23 and 37, the researchers found a trend: people who had had better relationships early in their adult lives faced fewer stressful life experiences. in less disturbing at age 32, which led to a better quality of sleep 37 years. It's true regardless of depressive status, gender, ethnicity, income, education and even the level of stress currently was 37 years old.
In other words, having a good relationship as a young adult, that is, stable, long-term relationships of mutual care, trust, emotional proximity and sensitivity to one's needs and where conflicts are resolved in a healthy and satisfying manner. – tended to lead to less stressful experiences throughout adulthood, which led to better sleep over time.
It is understandable that stressful life experiences (such as job changes, health problems, legal battles and interpersonal conflicts) weigh on the quality of a person's sleep. many researches have shown that having a lot of stress can seriously disturb your sleep. But why should having a better love life have fewer events of this kind, or at least less stressful?
"One of the explanations is that people who possess the interpersonal skills needed to nurture relationships of compbadion, trust, conflict resolution, and other positive characteristics are also more likely to have d & # 39; other traits that may reduce their exposure and reduce the severity of these stressors when they occur, "the researchers write. "For example, people with high relational efficiency may be more likely to be caring and responsive in other types of relationships (for example, with family or co-workers), could reduce conflict exposure, and when stressful events are due to uncontrollable sources (unemployment, death of a family member, for example), people with high relational able to have interpersonal and interpersonal resources, which allows them to better cope with the stress of life and reduce its severity. "
Thus, people who are gifted for romantic love are probably good at dealing with people from other parts of their lives, and these skills and emotional experiences prepare them to avoid stressful situations or manage them well when they occur.
"Social and emotional safety clues can foster a sense of protection that lowers stress responsiveness and promotes better sleep," the researchers explain. "Since dating relationships are a particularly powerful source of social affiliation and emotional security in adulthood, the experiences, tendencies and engagement in dating relationships should have a particularly strong impact. strong on sleep habits. "
It's a new enough hard to hear for anyone who has the impression of having lived a rather unlucky love life until now. But do not worry: the problem here is not that if romance is not the easiest thing for you, you are doomed to a life of stress and bad nights of sleep. On the contrary, this study only reinforces one of the most important benefits of a relationship: knowing how to better communicate, manage conflict, take care of another person and yourself. . Relationships rely much less on validating your value than on learning how to become a better human being.
The good news? You can totally do that without a partner too. Relationships are a great place to learn these lessons, but so do many other aspects of our social life – family relationships, friendships, relationships, and so on.
If your sleep and mental health are important to you, your social relationships should be too. The interface with other people is essential not only to learn how to handle stress and conflict, but also to have a support system in place during all these difficult times. This stability seems to be the real key to being able to spend a quiet and peaceful night over time.
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