The things you eat that your body can not completely digest

• Milk is a common digestive irritant in people with lactose intolerance.
• Artificial sweeteners can save you a few calories, but they can also wreak havoc on your digestive system.
• There is a good reason for the corn salsa that you like to eat for dinner to appear later.

Keeping track of everything you eat and drink in a day can seem like a tedious task. But if you try to identify foods that cause digestive problems, it is a necessity.

Of course, some brightly colored snacks are obvious culprits, but did you know that there are other foods you eat regularly that your body has trouble digesting?

INSIDER spoke with two nutrition experts to get a summary of the most common items you include in your daily diet that may be difficult to digest.