Exercise for hypertension: Prevent the symptoms of hypertension and signs related to weightlifting

High blood pressure is a common condition that affects more than 25% of adults in the UK. It is caused by an unhealthy diet and insufficient exercise. This condition, also known as hypertension, puts extra stress on blood vessels and vital organs. You could reduce your risk of fatal symptoms of hypertension by doing weightlifting regularly.

Weightlifting is one of the best sports for lowering your blood pressure, according to the founder of the TruBe Personal Fitness app, Daria Kantor.

While this may result in a rapid increase in blood pressure early in your workout, it will help reduce your risk of hypertension over several months, she said.

Weightlifting could also have a positive effect on your overall health, said Kantor.

"Everyone should avoid hypertension because it dramatically increases the risk of serious diseases such as heart disease, blood clots, strokes and kidney disease," Kantor told Express.co. uk.

"It goes without saying that regular exercise can help lower your blood pressure, in addition to a whole series of physical benefits.

"Not only does it give you more energy, but it also greatly reduces stress.

"Weight training is a type of exercise that I highly recommend to lower blood pressure.

"Although there is often a large initial increase when you regain discipline, weightlifting actually decreases your blood pressure in the long run and is also a great way to boost your metabolic rate and reduce your weight." fat. "

You can also reduce your risk of hypertension by doing cardiovascular exercises, said Kantor.

Walking, jogging, swimming and cycling may also help lower your blood pressure and improve the strength of your arteries.

Everyone should aim to do at least 150 minutes of moderate intensity activity each day.

High blood pressure is often called a "silent killer" because you may not know you are at risk.

Signs only occur if you have extremely high blood pressure.

Frequent symptoms of high blood pressure include intense chest pain, blurred vision, and intense headache.

All adults over 40 should check their blood pressure at least once every five years.

Talk to a doctor or pharmacist to have your blood pressure checked.