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In the United Kingdom, type 2 diabetes is a common condition that causes too much blood glucose. In the majority of cases, this is due to poor nutrition and lack of exercise. In addition to physical activity, it is important to eat and drink appropriate foods to control and prevent the disease. When it comes to drinking alcohol, avoid certain drinks.
Taking a few drinks at home or at the pub is part of people's daily lives, but diabetes does not have to be a problem.
Is it safe to drink alcohol together?
The answer is yes according to Diabetes UK. He says, "Yes, you can still drink, but you must know how it affects your body and how to handle it.
"For example, drinking may increase the risk of hypoglycemia because alcohol lowers blood sugar. This can also affect your weight because alcoholic drinks can hold a lot of calories. "
Staying within the limits of government guidelines for alcohol use is the surest way to prevent or prevent type 2 diabetes.
The guidelines state that men and women should not regularly drink more than 14 units per week.
So, what are the worst alcoholic drinks to choose?
The diabetes charity advises you to avoid the following situations:
Avoid low-sugar beers and cider
These can sometimes be called diabetic drinks. She explains, "They may have less sugar, but they contain more alcohol.
"A pint of low-sugar beer can get you above the legal limit."
Avoid wines with low alcohol content
These can often contain more sugar than normal wines. He advises: "If you choose them, stick to a glbad or two.
"Try to limit drinks containing a lot of sugar, like sweet sherry, sweet wines and liqueurs."
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