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High blood pressure, also known as hypertension, is considered a serious condition because of the health risks if left untreated. It is important to have your blood pressure checked regularly as symptoms do not always appear. Some factors are known to increase your chances of developing high reading, such as poor eating habits. As part of a healthy diet to keep your blood pressure at a normal level, experts recommend consuming a lot of potbadium.
Potbadium helps lower blood pressure by balancing the negative effects of salt, according to Blood Pressure UK.
He explains, "Your kidneys help control your blood pressure by controlling the amount of fluid stored in your body. The more fluid you are, the higher your blood pressure.
"Your kidneys do this by filtering your blood and sucking up any excess fluid, which it then stores in your bladder as urine.
"This process uses a delicate balance of sodium and potbadium to bring water through a cell wall of the bloodstream into a collector channel leading to the bladder.
"Eating salt increases the amount of sodium in your bloodstream and destroys the delicate balance, reducing your kidneys' ability to eliminate water."
By consuming more potbadium, you can help your kidneys function more efficiently.
Potbadium is present in most foods, but the NHS says the good sources include:
- bananas
- broccoli
- Nuts and seeds
- Beef
- chicken
- Fish
The body of health recommends that adults consume 3,500 mg of potbadium per day and be able to get it through their daily diet.
The Ministry of Health advises you, if you take potbadium supplements, not to take too much, as this could be harmful.
Taking too much potbadium can cause stomach pain, nausea and diarrhea.
A dose of 3,700 mg or less of potbadium supplements a day is unlikely to have any obvious adverse effects, but older people are more likely to suffer because their kidneys are less able to draw blood from the blood. .
Exercise can also help reduce high blood pressure. Performing some housework is equated with exercise and can help.
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