Chrome Health Care Supplement by Google

Previously, we had shown a number of applications and Chrome plug-ins that were trying to make us healthier by trying to disconnect from the computer after a while, if necessary, even more violently, in wherever possible. Strange as it may seem, this can be a solution to avoid or relieve lower back pain, joints or even low back pressure because an hour-long sit-in on the spot does not do any good to the body. human. Even today, we are working on a solution in this category, which has the particularity that Google has developed a Chrome add-on.

Mindful Break: Chrome Health Supplement

The Google Chrome add-on that you have self-published can be installed in a Chrome browser with one click. Our first post-installation path is the plug-in settings should not be triggered by default. We need to determine between the different options, how often (how many hours), in what time period (for example, only hours of work) to get a warning from the browser, that it would be time to treat a little different from the one in which we were immersed.

We can also set the warning form: icon or browser message. In addition, you can also ask for a nice but enjoyable gong at the time of the warning. The browser message may appear on the Chrome interface or, if it is configured on the system (this can be done for Windows 10 and MacOS), you can also receive it as a system message.

We have already seen such warnings of applications and plug-ins. The peculiarity of Mindful's break is that the drop-down panel has a Try a breathing exercise By clicking on the link, you can immediately perform a breathing and relaxation exercise as indicated in the program. So this time, it's not a browser to get up from the machine, but to do breathing exercises at specified intervals.

Let's say that it was as violent as the rest described earlier (if necessary, we are almost excluded from the system for a few minutes to leave the computer), it could be more effective. But if we have some mastery of ourselves, we can accept the call and stand by the machine, or at least do the breathing exercise in a few minutes to protect our health.