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The keto diet has been credited by many for their weight loss.
Now, a woman revealed how the diet helped her lose 9.6 kg.
The incredible transformation helped the Reddit user, named Brandiaston, to lose 135 pounds.
She went from 18.6 to 9.6 and lost her weight.
The dieter revealed that she is now a tiny four.
The 44-year-old Reddit user shared it before and after the photos on the site.
In the posterior image, she wears a shimmering golden dress that highlights her much thinner silhouette.
She told Reddit users that she had undergone a weight loss operation before using the keto diet.
The dieter went through the operation six years ago and is now following a keto diet.
She added, "When I started losing, I ran about five miles a day, it really helped me tone up.
So, what is the keto diet?
The low carb diet sees dieters eat more fat and protein.
The idea of the diet is to put the body in a state of ketosis.
It is an alternative metabolic rate in which the body burns fat instead of carbohydrates to survive.
What food can you eat on the keto diet?
Diet Doctor tells dieters on the diet that they can have an almost infinite amount of meat.
Those who follow a keto diet should not limit their consumption of fish, olive oil or coconut fat either.
Eggs, butter, avocado and cheese are also very low in carbohydrates.
Keto food list
Seafood
Me to
Eggs
Personal diary
Nuts and seeds
Oils
Low sugar condiments
olives
Low carb snacks
coffee
Dark chocolate
Low carbohydrate vegetables (vegetables that grow above the ground)
Low sugar fruits such as raspberries, blueberries and strawberries
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