low in calories: do you want to keep Parkinson's disease, Alzheimer's disease? Stick to a low calorie diet

Crash And Burn

July 28, 2018

Low immunity and energy that weighs on your health?

We often tend to become less active because of time changes. After a busy schedule, we are often deprived of "free time", following which we resort to an unhealthy diet.

Good nutrition, lots of water and an active lifestyle are some of the habits you should adopt this season, as well as the following tips:

Start your mornings with muesli

July 28, 2018

Keeping your belly full and nurtured is very important. Start your mornings with muesli to be energetic all day long!

Muesli is a healthy blend of rolled oats, wheat flakes and corn flakes of various flavors. It is rich in dietary fiber, protein, iron and antioxidants.

Go green

July 28, 2018

Say no to sugary and carbonated drinks, and opt for a cup of hot green tea instead. Rich in antioxidants and powerful nutrients, green tea helps regulate blood sugar, improve brain function and improve metabolism.

This super drink also helps to increase the detoxification process in the body and promotes weight loss.

Add a pinch of honey, squeeze a lemon into your green tea cup and make your day a tangy rendezvous!

Multifloral honey

July 28, 2018

This blend of sugar, oligo-enzymes, minerals, vitamins, and amino acids is unlike any other sweetener on the planet. Honey is a great substitute for sugar and helps manage calories while adding many healthy nutrients instead of empty calories.

For a nutritious and satisfying meal, pour multifloral honey over a bowl of skim milk muesli.

Drink for all seasons

July 28, 2018

An important habit is to stay well hydrated. If you have trouble drinking plain water, you can try adding lemon or fresh fruit to the water. Water is important for keeping the immune system healthy and eliminating toxins.