How much apple cider vinegar is too

• Apple cider vinegar is often considered a miracle cure for things ranging from weight loss to lowering blood sugar levels.
• But too much apple cider vinegar can cause weak tooth enamel, increased acid reflux and nausea.
• It can also interfere with certain medications.
• To prevent these side effects, it is best to consume apple cider vinegar only when it is diluted and with other foods.

Apple cider vinegar (ACV) is everywhere. It's in celebrity diets, fitness hacks, and even in hair care products. For this reason, you may think that you simply can not consume enough apple cider vinegar.

But it is not quite true. Although apple cider vinegar has many potential health benefits, whether it is to reduce cholesterol or eliminate acne, it is possible to consume it too much.

INSIDER spoke with Bonnie Taub-Dix, dietitian, dietitian, creator of BetterThanDieting.com and author of "Read it Before Eating it – Take a label from a chart", to find out what the limit is in terms of consumption. LCA.

"I think like a lot of other foods, [apple cider vinegar is] Taub-Ten told INSIDER: "It's delicious, and it's something you can use in cooking, but it all depends on how you tolerate it."

Taub-Dix said that this could sometimes help, for example by killing harmful bacteria, regulating blood sugar and helping to lose weight (especially if you use it as a substitute for heavier food). But she also said that there were some things to watch out for when you drank apple cider vinegar.

Because apple cider vinegar is an acid, it can have a corrosive effect on teeth

Too much apple cider vinegar is not the best friend of your smile, especially if it's not diluted.

"Or [drinking apple cider vinegar] could be a problem is your teeth. Since it's a vinegar, it can affect the enamel of your teeth, "said Taub-Dix.

A weakened tooth enamel, in turn, can make you more vulnerable to tooth decay, cavities and oral tenderness, according to the Pittsburgh Dental Center of Excellence.

Vinegar can also exacerbate nausea and cause an acid burning sensation

"It's an acid," Taub-Ten told INSIDER. "So, if you have it on an empty stomach, this could make you feel more of an acid burning sensation."

Some people take apple cider vinegar as a potential cure for acid reflux. But, according to Harvard Health Publishing, no research published in medical journals indicates that it can help combat reflux. In fact, a study published in 2014 found that the use of apple cider vinegar as a natural appetite suppressant caused much more "nausea" in people who consumed apple cider vinegar compared to those who consumed apple cider vinegar. who did not eat it.

It is also possible that too much apple cider vinegar can cause irritation of the throat.

It could also interfere with your medications

According to Healthline, too much apple cider vinegar can also interfere with certain medications. The drugs to watch closely are diabetes medications, potbadium-reducing drugs in the blood and some diuretic drugs. In any case, it does not hurt to ask your doctor if there is something you should try not to overeat while taking some kind of medication.

If you drink apple cider vinegar, dilute it first and consume it with a meal

"If you want to try to have [apple cider vinegar] To see if this has any effect on you, try taking it with a meal so that it does not have that acidic effect of sitting in your stomach alone with other stomach acids. said Taub-Dix.

Fundamentally? It is hard to go wrong with small, diluted amounts of cider vinegar, especially when combined with other foods. In fact, according to Healthline, a typical dose of ACV is 1 to 2 tablespoons mixed with water and taken before or after meals. But if you treat apple cider vinegar as a medicine and consume a lot more than the recommended amount, you may have unwanted consequences.