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According to one study, "night birds", that is, people who go to bed and get up late, can be at a disadvantage in jobs that are busy from 9 to 17 hours.
As everyone who has struggled to get out of bed knows, some of us are not in the morning.
In fact, about half of us (between 40% and 50%) are "night owls", who prefer to go to bed later and get up after 8:20, while others are "larks" in the morning "who prefer to go to bed early and wake up earlier. UPS.
The larks of the morning have consistently outperformed the night owls during tests throughout the day. Photo: Getty Images
And while there is a proven genetic basis for the morning lark / larkshell theory, many traditional workplaces still insist on work schedules from about 9 am to 5 pm – which makes Especially difficult life for night birds, according to the latest research.
The researchers took 38 people identified as morning larks or night owls and badessed them between 8 am and 8 pm, asking them to perform various tasks and report on their level of fatigue.
Morning algae reported having the least sleep and the fastest reaction times during the morning tests.
Meanwhile, the night owls had better results in the evening (20h) than in the morning, but their performance was not higher than that of the larks, even at this later time.
In addition, at any time of the day, morning larks outperformed night owls during testing – suggesting that the latter group continues to be at a disadvantage throughout the day.
What does this mean for night owls?
<p clbad = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "the results" could be partly motivated by the fact Night owls tend to be compromised throughout their life, "according to lead researcher, Dr. Elise Facer-Childs, of & nbsp;Center for Human Brain Health at the University of Birmingham."data-reactid =" 35 "> The results" may be partly motivated by the fact that night owls tend to be compromised throughout their lives, "said lead researcher Elise Facer-Childs, Center for Human Brain Health at the University of Birmingham.
<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = ""Night owls during school need to get up early, then they go to work and get up early, so they have to constantly fight against their innate preferences and rhythms.""data-reactid =" 36 ">"Night owls during school need to get up early, then they go to work and get up early, so they have to constantly fight against their innate preferences and rhythms."
Dr. Facer-Childs added, "A typical day can last from 9:00 am to 5:00 pm, but for a night owl, it could lead to decreased performance in the morning, lower brain connectivity in consciousness-related areas, and increased sleepiness during the day. "
She suggested that more flexible work schedules could benefit society as a whole.
"If, as a society, we could be more flexible in managing our time, we could do a lot to maximize productivity and minimize health risks."
<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "And it seems that some schools may be caught take advantage of later start times, with British MPs debating & nbsp;call for & nbsp;the school day starts at 10 am to help tired teenagers. "data-reactid =" 40 "> And it seems that some schools could take advantage of the later start of work, while British MPs debate calls for School day to start at 10am to help tired teenagers.
Mornings are not the easiest at school and at work, they also benefit from a health perspective.
<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Those who reach their maximum& nbsp; in the early hours of the day are less at risk of & nbsp;bad cancer& nbsp; compared to their "evening" counterparts, according to a study published last year."data-reactid =" 42 "> Those that culminate in the early hours of the day are less at risk of bad cancer compared to their "evening" counterparts, according to a study published last year.
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