The consumption of coke-based diet sodas has been associated with "young death". here's why



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Drinking diet sodas, such as Diet Coke, every day increases your risk of dying young, experts warned.

Consuming only two cans of artificially sweetened beverages each day dramatically increases the risk of stroke and heart disease by nearly a third, according to new findings.

The shocking new data from the American Heart Association and the American Stroke Association show that the risk of premature death is 16% higher for those who consume dietary drinks than for those who do not.

Read other stories like this on news.com.au.

Scientists have warned that their findings should serve as a warning to people who diet.

Dr. Yasmin Mossavar-Rahmani, lead author of the study, told CNN: "Many well-intentioned people, especially overweight or obese people, drink low-calorie sweetened beverages to reduce their caloric intake.

"Our research and other observational studies have shown that artificially sweetened beverages may not be innocuous and that high consumption is badociated with a higher risk of stroke and illness." heart. "

The Australian Heart FoundationStates (the Australian Heart Foundation State) increases the risk of developing a heart attack or stroke, which also increases the chances of developing angina pectoris.

While a heart attack is where the artery is blocked, preventing the blood from pbading.

This new confrontational study involved more than 80,000 women, with certain demographic characteristics presenting an even higher risk, such as those who are obese.

Dr. Mossavar-Rahmani stressed the stress as their findings suggested a link, they could not prove that diet drinks caused strokes and heart problems.

The research was published in the medical journal StrokeFebruary 14, and included data from different women who were followed for an average of 12 years.

One serving of dietary drink was considered 355 ml.

Each serving of Diet Coke is sweetened with aspartame – one of the most widely used artificial sweeteners today – and is approved by the FDA, according to Harvard Health reports.

Rethinking Sugary Beverages follows the World Health Organization guidelines for Australians, advising adults and children to limit their daily consumption of soft drinks – especially those containing sugar.

Soft drinks have been causing health problems for many years.

Last year, the Cancer Council asked Australians to give up sugary drinks after highlighting a link between obesity and 13 types of cancer.

Although sugar-free options have been considered a healthier option, research has been done in the past to suggest that diet drinkers end up drinking more, because the brain does not receive the same signals of satiety and feedback. blood sugar, Australian Healthy Food says.

Geoff Parker, President and CEO of the Australian Beverages Council – the supreme body representing the soft drinks industry – told news.com.au:

"Any research on dietary and lifestyle health risks should be about the whole diet and not about a single product, such as unsweetened sugar-free or" dietetic "beverages.

"In many cases, people's health problems are exacerbated by poor diet and lifestyle, including a high rate of physical inactivity."

He added that sweeteners used in all non-sugar-free soft drinks are rigorously evaluated and approved by Food Standards Australia New Zealand (FSANZ).

"Sugar-free drinks are a great option for consumers who do not want to consume too many calories. It is therefore imperative that these drinks continue to be offered to encourage Australians to manage the amount of sugar they consume. "Coca Cola declined to comment when contacted by news.com.au.

This story was originally published on news.com.au and has been republished here with permission.

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