Hypotensive diet: Prevent the symptoms of hypertension with vitamin D supplements

High blood pressure is a deadly disease that affects more than 25% of adults in the UK. This condition, also known as hypertension, puts extra stress on blood vessels and vital organs. Early diagnosis of the disease is crucial because it increases the risk of fatal complications, such as heart attacks and strokes. But you could reduce your risk of developing hypertension by taking regular vitamin D, it was said.

Vitamin D deficiency could be linked to high blood pressure, warned Kajsa Ernestam, dietician of the Lifesum application.

People with higher levels of vitamin D are more likely to have lower blood pressure, she said.

You can avoid vitamin D deficiency by regularly taking supplements or adding more vitamin D-rich foods to your diet.

"Many things we eat have an effect on our blood pressure. It is therefore vital to change your diet if you have high blood pressure, said Ernestam.

"High blood pressure can often go unnoticed for several years. It is therefore important that you check your values, because if they are not treated, they can damage the arteries, a risk factor for cardiovascular disease.

"If you have high blood pressure, you may be deficient in vitamin D.

"Research has shown that people with higher levels of vitamin D tend to have lower blood pressure.

"It can be difficult to get vitamin D through diet, but a good source would be fatty fish [such as salmon, tuna, and mackerel] and dairy products fortified with vitamin D. "

Vitamin D is also needed to regulate the amount of calcium and phosphate in the body, the NHS said.

Anyone over one year old needs about 10 mg of vitamin D per day.

Between the end of September and the beginning of March, it is recommended to take a vitamin D supplement because you may not be able to produce enough vitamin D from the sun.

High blood pressure is often called the "silent killer" because many people may have it without knowing it.

Signs of hypertension only occur if your blood pressure is extremely high.

In this case, the symptoms of high blood pressure may include nosebleeds, persistent headaches and the search for blood in the urine.

Talk to a doctor or pharmacist to have your blood pressure checked.

All adults over 40 should check their blood pressure at least once every five years.