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3 good reasons to sleep well is the key to losing belly fat & nbsp | & nbspPhoto Credit: & nbspThinkstock
New Delhi: In the end, eliminating unattractive belly fat, also known as love handles or spare tires, requires more than just adjusting your diet and your schedule. form. A number of studies show that extreme sleep times are related to abdominal fat gains. More and more evidence suggests that quality sleep is especially important for losing and maintaining a healthy weight.
Maybe a bad sleep can do more than cause weight gain or sabotage your weight loss. Sleep deprivation exposes you to an increased risk of serious health problems, including hypertension, heart disease, obesity, cancer, type 2 diabetes, and so on. Do you say that you do everything you can – cut calories, run on a treadmill – to get rid of your belly fat, but if you do not get enough rehearsal time, there is Chances are you will have less chances of getting results. Read – Parivrtta Parsvakonasana: Do this asana daily to get a flat, thin belly, like Shilpa Shetty – Watch the video
How sleep affects your weight loss
Here are some reasons why getting enough sleep may be the key to losing weight.
Increases your appetite: Researchers have discovered that a lack of sleep increases your appetite by increasing your hunger hormone, ghrelin, which increases your chances of consuming more calories. When you're not getting enough sleep, your body also produces less leptin that suppresses hunger and helps regulate body weight.
Increases your caloric intake: Studies have shown that people who do not get enough sleep tend to consume more calories and make poor food choices, which increases their risk of weight gain. One study found that men who had only four hours of sleep on average consumed 559 more calories the next day, compared to eight hours of sleep. Read – Weight loss: 7-step night routine for quick and easy weight loss – Lose weight while you sleep!
Slows down your metabolism: Studies suggest that lack of sleep can also decrease your Resting Metabolic Rate (RMR), which is the number of calories your body burns when you are completely at rest. Although the conclusions regarding the link between sleep and CMAs are inconclusive, it is also argued that not having a good night's sleep can lead to muscle loss.
How many hours of sleep do you need to lose belly fat?
Most adults need 7 to 9 hours of sleep a night. However, the amount of sleep a person needs depends on a variety of factors, including age. Sleep is an important part of a healthy lifestyle, including weight maintenance. Establishing good sleep habits can do wonders for your health and your waist.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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