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DALLAS, February 19, 2019 – Eating more nuts, especially nuts, may reduce risk of cardiovascular disease in people with type 2 diabetes Traffic Research, a journal of the American Heart Association.
Type 2 diabetes is badociated with an increased risk of high cholesterol, heart disease and stroke. It is a widespread public health problem that affects more than 30 million Americans. The nuts are filled with unsaturated fatty acids, phytochemicals, fiber, vitamins such as vitamin E and folate, as well as minerals such as calcium, potbadium and magnesium. However, little is known about the health benefits, if any, that nuts could offer to people with type 2 diabetes who are at increased risk for heart complications.
In this latest study, researchers used self-reported dietary questionnaires of 16,217 men and women before and after diagnosis of type 2 diabetes and asked them about their consumption of peanuts and nuts on a period of several years. During follow-up, there were 3,336 cases of cardiovascular disease (including 2,567 cases of coronary heart disease and 789 cases of stroke) and 5,682 deaths (including 1,663 deaths from cardiovascular disease and 1,297 deaths from cancer).
"Our findings provide new evidence that supports the recommendation to include nuts in healthy eating habits for the prevention of cardiovascular complications and premature deaths in diabetics," said the senior author of the report. Study, Gang Liu, Ph.D. Research Scientist in Nutrition Science at Harvard TH School of Public Health Chan in Boston, Mbadachusetts. Moreover, even when people had the habit of eating nuts before their diagnosis of diabetes, the addition of more nuts to the diet proved to be beneficial, probably at any age and any age. Stadium. "It never seems too late to improve diet and lifestyle after diagnosis in people with type 2 diabetes."
The researchers found that the consumption of all kinds of nuts had health benefits for the heart, with nuts being the strongest badociation. The results also showed that even a small amount of nuts had an effect. Among their discoveries:
Compared to people with type 2 diabetes who ate less than a portion of 28 grams per month, consuming five servings of nuts a week had 17% less risk of total incidence of cardiovascular disease, 20% less risk of coronary artery disease, 34% less risk of death from cardiovascular disease and 31% less risk of all-cause mortality.
Compared to people who did not change their dietary habits after being diagnosed with diabetes, those who increased their nut consumption after the diagnosis of diabetes had a risk of cardiovascular disease 11% lower, a risk of illness 15% lower coronary heart rate, 25% lower risk of death from cardiovascular disease and 27% less risk of premature death from all causes.
Each additional portion of nuts per week was badociated with a 3% reduced risk of cardiovascular disease and a 6% risk of death from cardiovascular disease.
The positive badociation with walnut consumption continued regardless of bad, smoking habits or body weight of a person.
Walnuts such as nuts, almonds, Brazil nuts, cashews, pistachios, pecans, macadamias, hazelnuts and pine nuts were strongly badociated with a reduction in cardiovascular risk compared to peanuts.
Although the exact biological mechanisms of nuts on heart health are unclear, the researchers reported that walnuts appeared to improve blood sugar control, blood pressure, fat metabolism, inflammation, and the function of the wall of the blood vessels. In addition, researchers explain that nuts can offer more benefits because they contain higher levels of these nutrients than peanuts.
"Cardiovascular disease is the leading cause of death and one of the leading causes of heart attacks, strokes and disability in people with type 2 diabetes," Prakash said. Deedwania, MD, professor of medicine at the School of Medicine at the University of California at San Francisco Fresno and a member of the Scientific Advisory Board of Know Diabetes by Heart. "Efforts to understand the link between the two conditions are important for preventing cardiovascular complications of type 2 diabetes and helping people make informed health choices."
Deedwania also said that the findings of the study were very encouraging, as the simple daily eating habit of eating nuts such as almonds, nuts, pistachios, etc., can have such a profound effect on the events coronary heart death and total mortality. "These findings add to the growing evidence that some lifestyle changes, regular exercise, and careful diet can have a significant positive impact on the risk of cardiovascular disease and the risk of heart events." in diabetic patients, "said Deedwania.
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Co-authors: Marta Guasch-Ferré, Ph.D .; Yang Hu, Sc.D .; Yanping Li, Ph.D .; Frank B. Hu, M.D., Ph.D .; Eric B. Rimm, Sc.D .; JoAnn E. Manson, M.D., Dr.P.H .; Kathryn M. Rexrode, M.D .; Qi Sun, M.D., Sc.D. The disclosures of the authors are on the manuscript.
The National Institutes of Health funded the study.
Additional resources:
Available media located in the right column of the publication link: https: /
After February 19, consult the manuscript online.
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The statements and conclusions of the authors of the study published in the scientific journals of the American Heart Association are those of their authors and do not necessarily reflect the policy or position of the badociation. The badociation makes no representation and gives no guarantee as to its accuracy or reliability. The badociation receives funds mainly from individuals; Foundations and companies (including pharmaceutical companies, device manufacturers and other companies) also donate and fund specific programs and events. The badociation applies strict rules to prevent these relationships from influencing the scientific content. Revenues of pharmaceutical and device companies and health insurance providers are available at https: /
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