Variety in your social circle may help you live longer

New and exciting experiences make life more interesting. It makes it more fun, more interesting, more meaningful. Aid sometimes just a preservative it can cure depression, and alleviate boredom.

Enlightening the fact, scientists at the University of Texas at Austin have found that older adults are more likely to be active and have greater emotional well-being.

During the study, the scientists found that study participants (300 adults over 65 years old) who are more likely to spent time sitting or lying around, positive moods and negative negative feelings.

This is the first ever study, which is more likely to occur in the past than in the past. or lying around, greater positive moods and negative negative feelings.

Karen Fingerman, a professor of human development and family sciences at UT Austin, said, "These patients are more likely to become active and more sedentary as they age, and these behaviors pose a risk factor for disease and death. It is difficult to convince people to go to the gym or commit to work on a regular basis. But they may be willing to reach out to acquaintances, attend an organized group event, or talk to their favorite coffee shop. Socializing in these contexts can also increase physical activity and other behaviors in ways that benefit a sweat. "

During the study, scientists asked about their activities and social experiences at regular intervals for about seven days. Members additionally wore electronic gadgets to screen their physical activity.

Scientists observed that during the three-hour periods, participants were engaging with a greater variety of social partners. They reported engaging in a greater variety of walking, walking, talking with others, or shopping. They are more involved in physical activity, and less time being sedentary.

This study may be helpful for older adults. It helps them stay active and contribute to their cognitive ability.

Fingerman said, "Older adults can be more sedentary with their close friends and family – watching and watching TV or otherwise lounging at home. But to engage with acquaintances, let's get away from it and get them out of their homes. "

Co-author Debra Umberson, sociologist and director of UT Austin's Population Research Center. "This new research is related to the fact that it is important to understand that both types of people have a significant impact on their ability to cope with mental illness. being white. This new information suggests the importance of policies and programs that support and promote routine and informal social participation. "