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Whether for bodybuilding, workout, yoga practice or golf handicap improvement: the smartphone is the perfect tool for almost any workout goal. .
Free training
Programs that train at home are particularly popular. Without weights or special equipment, with totally free training times, flexible training time and intensity, they are all excuses at the end. But defeating the bastard inside is definitely profitable. Even a few minutes of intensive daily workout significantly increases physical fitness.
Freeletics preferred
The Freeletics provider apps are one of the favorites of the smartphone community. The original variant Freeletics Bodyweights uses your own weight for an effective workout. The paid version includes a virtual coach and personalized training plans.
Up to date
For more variety in race training provides "Zombies, Run!" The personal play list is continually interrupted by news whose main character is the runner himself. In addition, personal services are registered.
1. Freeletics body weights
Individual training. Lose weight, develop your muscles or get in shape in general: Freeletics Bodyweights offers a training adapted to everyone. For exercises, you need neither equipment nor gym. The training program is individually tailored to appointments, goals and fitness levels.
>>> App in the Apple iTunes Store
>>> App in the Google Play Store
2. Freeletics Gym
Muckibude. Unlike the application of body weight, you need additional equipment for the Freeletics Gym gym version. Ideal are a bar and some weights. The weight training programs are adapted to the respective physical fitness level. This guarantees a maximum of results in the gym.
>>> App in the Apple iTunes Store
>>> App in the Google Play Store
3. Asana Rebel
Balance meets strength. Yoga, whenever and wherever you want, promises Asana Rebel. The application includes more than 100 different workouts with practical video tutorials. Depending on your mood, you choose a flow of yoga in the areas of balance, flexibility, relaxation, strength or endurance. On the carpet and it's gone!
>>> App in the Apple iTunes Store
>>> App in the Google Play Store
4th hole19
Improve the handicap. The Hole19 golf app offers accurate aerial photos with GPS data to make the right decision on the green. In addition to a digital scorecard, the app provides practical information on personal statistics.
>>> App in the Apple iTunes Store
>>> App in the Google Play Store
5. Runtastic
Running Journal. The clbadic fitness tracker comes from Austria. Runtastic records duration, distance, altitude, speed and calories: whether hiking, running, mountaineering or cycling.
>>> App in the Apple iTunes Store
>>> App in the Google Play Store
6. Skiline
Magic tracks. After having scanned the ski pbad, Skiline follows the altitude meter, the kilometers of track and the ski lifts in selected ski areas. Weather reports, photo points and time measurement on the race tracks complete the offer.
>>> App in the Apple iTunes Store
>>> App in the Google Play Store
7. Zombies, course!
Exercise while playing. For those who find the race too boring, go for Zombies, Run !. The application places you in the middle of the zombie apocalypse. As Runner 5, you help your colony survive. Addictive!
>>> App in the Apple iTunes Store
>>> App in the Google Play Store
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