How to reduce your cancer risk: 32 science-based methods

Exercise helps to keep your hormone levels healthy and your immune system strong, both of which are excellent defense mechanisms against cancer.

Regular sweating is badociated with a reduced risk of colon cancer of 24%, a bad cancer risk in women of 12% and a risk of uterine cancer reduced by 20%, when the risk of bad cancer is reduced by 20%. cancer rates are compared among people who exercise regularly.

Specifically, working women can reduce their estrogen levels. This helps reduce the risk of cancer because too much estrogen can encourage bad cells to divide more frequently. Likewise, staying active can control insulin levels in the body, which also reduces the chances of cancer.

A 2016 study of more than 1.4 million people in the United States and Europe found that people who exercised regularly reduced their risk of developing 13 types of cancer. Those who worked the most (the top 10%) were 20% less likely to develop these cancers (esophageal adenocarcinoma, liver, lung, kidneys, gastric cardia, endometrium, and myeloid leukemia).

Regular movements also help you digest your food faster and can reduce inflammation in the intestine, meaning that the potentially carcinogenic compounds you have ingested will spend less time in your body and have less chances to wreak havoc on your cells.