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Do you want to be part of those people who make healthy eating an effortless activity?
With strict deprivation regimes in vogueDietitians share their favorite tips for a healthy walk in the park.
Eat a carrot before your treat
Whether you're a fried chicken addict or a chocaholic, if you know that your favorite treat is on the cards that day, then grab a vegetable before eating it.
"If you're going to eat junk food, take at least one carrot or apple to McDonalds or somewhere else," suggests Kate Save. Be Fit Food dietitian and exercise physiologist, explains the coach.
"These plant-based foods will give you the basis of a good microbiome [gut bacteria]and overall, who really controls the rest of our health. "
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Make room for the treats you really like
The average Australian eats twice as much junk food as recommended. So a practical rule is to halve what you're going through – and a good way to do that is to just eat what you absolutely love.
"Ask yourself," What are the foods that I really do not like and without which I can not live? "," Said to the licensed coach Clare Collins, practicing dietician.
"Can you have less, less often?"
So if you decide that your Friday dinner will be calm and that wine will be your best meal of the week, keep it, but get rid of Thursday's delivery.
"It's really worth thinking:" If I'm average and I eat twice as much junk food [than] that the Australian Guide to Healthy Eating said, how can I really remedy the situation in a relatively simple way and I will not feel so helpless? ", asks Collins.
"By removing your favorite foods from the limit, you will feel helpless and you will not be able to eat healthy." Instead of thinking about what we can not do, [we need to] fill our minds with what we can do. "
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Crowd in healthy foods
The more healthy and healthy foods you eat, the less space you have – in terms of satiety and cravings – for unhealthy choices. That's why Joyce Haddad, Registered Dietitian suggests focusing on "clutter" your diet with whole foods.
"If we practice overcrowding [it means] instead of banning foods, like chocolate or alcohol, we are adding healthy options, such as fruits, vegetables and legumes, "she told the coach.
"Instead of saying," I can not eat chocolate anymore, "we have to start by saying," I can eat fruits and nuts. This sounds very simple, but changing our mindset actually works. "
Turn off your devices
Meals may seem like a good opportunity to catch up on emails or social media, but Kiah Paetz, Licensed Dietetician says that multitasking during meals can put us on the road to overeating.
"To listen to the hunger and fullness of your body, sit down at the table and turn off the television, your computer and your phone," she suggests.
"Slowing down and focusing on your food can help you control your intake, be more attentive and eat less overall."
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