Flat stomach diet to lose weight fast: Can you get a flat stomach in just 4 weeks? What foods to eat and avoid at a low salt meal?

New Delhi: Banishing that stubborn belly fat is not just a matter of putting on skinny jeans or making yourself feel and looking attractive. Research has shown that carrying excess fat, especially in the middle, can increase the risk of serious health problems such as type 2 diabetes, heart disease, cancer, etc. The flat stomach diet promises fast weight loss and claims waistline without crunches in 32 days.

The creators of the diet, authors Liz Vaccariello and Cynthia Sbad, MPH, RD, claim that the diet can help you lose up to 6 kg (6 kg) and knock down belly fat in about a month, without exercise. If you are looking for a weight loss plan that does not require you to exercise or go to the gym every other day, this diet could help you and help you get rid of those extra pounds. Read – 3 simple steps to lose weight permanently and a flat stomach – Tips to reduce belly fat without touching the gym

What is the flat stomach diet? Does it help to lose weight?

The flat stomach diet is a dynamic weight loss program that aims to consume certain foods rich in monounsaturated fatty acids (AGM), which you'll find in olive oil, nuts, and other plant-based foods. . The meal plan also emphasizes the consumption of fruits, vegetables and whole grains in abundance.

The diet plan has two phases:

• The first phase, consisting of a 4-day bloating program, aims to consume 1,200 calories a day. During this phase, you should not add salt to your diet and avoid eating certain food groups – such as processed foods, carbohydrates (pasta, bananas, bagels), gas-producing foods such as onions, beans , broccoli, etc. drink 2 liters of "sbady water" – water mixed with leaves of ginger root, cucumber, lemon and mint.
• The second phase, a four-week dietary plan, increases caloric intake to about 1,600 per day. During this time, you must include a MUFA in each of your meals. We also advise you never to stay more than four hours without eating. Read – The Fast Metabolic Diet to Lose Weight: How It Works and Tips to Follow This Meal Plan to Lose Belly Fat

How to lose weight fast on the flat stomach diet plan

Here are some tips to help you lose weight and flatten your belly quickly with this diet:

• The first 4 days are very restrictive, allowing only 1,200 calories a day.
• Include monounsaturated fatty acids in each meal.
• Dieters are advised to avoid salt, processed foods, foods rich in carbohydrates such as pasta and bagels, as well as foods that produce gases such as cabbage, onions and legumes during the anti-bloating phase.
• They must drink two liters of "impertinent" water every day and avoid alcohol and soft drinks.
• After that, they can eat about 1,600 calories a day – 400 calories per meal and four times a day.
• Dieters need to watch the size of their portions to avoid consuming too many calories by eating MUFAs at each meal.

Technically, the exercise is not mandatory in this respect. However, the book includes a 'flat stomach workout' to support the diet, as indicated in WebMD. Read – Weight Loss: Do not lose weight with a vegetarian diet? Nutritional tips to help you burn belly fat fast

How safe is the flat stomach diet? Advantages and disadvantages

The main advantage of the flat-bellied diet is that it is very similar to the Mediterranean diet, a heart-healthy diet that has been shown to help people lose weight and improve their health. Moderately replacing saturated fats with healthy fats means that you make healthier food choices. It helps reduce hypercholesterolemia, reduces the risk of heart attack or stroke. Limiting your intake of saturated fats will also reduce your risk of type 2 diabetes, hypertension, cancer, etc.

Fast weight loss diets can have negative effects. One of the major problems of the flat stomach diet is that it focuses solely on the consumption of monounsaturated fats and that it is not necessary to exercise to lose fat. The diet also recommends cutting down on high fiber foods like beans and broccoli, which are excellent dietary choices for healthy weight loss. In addition, consuming 1,600 calories a day may not be enough for some people. In addition, there is no scientific evidence that drinking "impertinent" water can help speed up your fat loss. There is therefore a lack of research to say that this diet works better than any balanced and calorie-restricted diet to eliminate belly fat.

The flat stomach diet could help you lose weight because it limits the number of calories and discourages unhealthy eating habits. However, extreme calorie reduction in this diet can leave you discouraged instead of losing weight. The bottom line is that you can successfully maintain your weight loss in the long run through a lifetime commitment to healthy eating and exercise.

Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.