How to tell the difference between SAD and depression

So many symptoms of SAD and depression overlap – the SAD is only a seasonal depression, after all – so why is it so important to understand what is it? According to Dr. Mennesson, knowing the difference between depression and SAD allows the sufferer to discover the type of treatment or intervention that she needs. "Some interventions may be useful for both, but some are less useful, for example, light therapy is particularly effective for SAD, while medications may not be as effective for SAD as for regular depression." In other words, in order to avoid medications or unnecessary treatments that will not work, you need to know what is the root cause of your depression. And most importantly, it's not something you should not necessarily self-diagnose. Your doctor can help you make a difference and create a tailored treatment plan.

That said, there is a way to improve your mental health, which is the practice of mindfulness. "Whether it is depression or depression, it is proven that the development of a mindfulness practice reduces the symptoms and improves the mood by pbading the" blues ". mind and body in parasympathetic mode ("rest and digestion"). " explained Dr. Mennesson, who is an avid yogi and a meditator himself.

So, what is the relationship at home? Neither TAS nor depression are conditions that you should feel as if you have to manage alone. Contact a doctor, friend, therapist or counselor and make sure you get the support you need, whether you need it all year or just in the winter.