Diabetes: try this morning drink to control your blood sugar

New Delhi: The morning sets the tone of the day. The way you spend your morning plays an important role in the way you feel throughout the day, your productivity and your health. A healthy morning routine and a good breakfast can go a long way. Some people also think that the morning is the best time to exercise.

If you have been diagnosed with type 2 diabetes, you understand how important it is to keep your blood glucose well managed and low. A hint of sugar in the blood can lead to various complications. Diet and exercise are the best way to control diabetes. Here's a morning drink that you can try to control your blood sugar, improve digestion and even promote weight loss. READ – Type 2 Diabetes: 5 Common Skin Problems in People with Diabetes and Blood Glucose Problems

Barley water (Jau) for diabetes

Barley is rich in potbadium, protein, magnesium, vitamin B-6, iron and other nutrients. It is a concentrate of nutrients, especially minerals, and can have many health benefits. In many cultures, people drink boiled water with barley to recover its health benefits. According to one study, barley water helps to reduce blood sugar and control it. Antioxidants in the drink also reduce other symptoms of diabetes and reduce the risk of diabetes.

Photo Credits: Getty Images

How to consume barley water (Jau) for diabetes?

You can drink cooked water in just two ways: one with the filtered barley kernels and the other with a sweetener or fruit juice blend.

If you consume barley water without stress, you must pay attention to calories. An average cup of barley water contains about 700 calories. Excessive consumption can lead to weight gain and increase your risk or symptoms of diabetes. However, unfiltered barley water is very rich in fiber, which has various health benefits. READ – Can you eat pineapple if you have type 2 diabetes? Dietary advice to control blood sugar and lose weight

Another way to drink barley water is to filter it. This drink will have fewer calories than unconstrained barley water, but also less fiber. Unsweetened barley water also aids in weight loss and can be beneficial for people who are dieting.

A cup of barley water in the morning or after meals can help regulate blood sugar.

Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.