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According to the NHS, more than one in four British adults suffer from high blood pressure, otherwise known as hypertension. However, many of these people will not know it. It is essential to know if you have hypertension or not, as this can lead to serious health problems, such as heart attacks and strokes. In order to determine the status of your blood pressure, you can have it checked at your GP and at some pharmacies. It is also possible to buy a blood pressure monitor for home use, while some workplaces also offer blood pressure monitoring services.
The NHS advises all adults over 40 to have their blood pressure checked at least every five years.
"It's easy and could save your life," said the NHS.
Most people do not know that they have high blood pressure because they rarely have symptoms. That's why it's important to check it regularly.
However, in some cases, when the blood pressure is extremely high, some symptoms may begin to appear. This is known as malignant hypertension or hypertensive crisis.
Malignant hypertension occurs when blood pressure rises suddenly and extremely and is considered a medical emergency.
If this happens, symptoms can occur, including severe headaches, vision problems, chest pain and nosebleeds.
It is possible to prevent malignant hypertension by checking the blood pressure and controlling it if it is high.
It develops rapidly and often results from poorly controlled blood pressure.
According to the NHS, a normal blood pressure is between 90 / 60mmHg and 120 / 80mmHg.
Hypertension is considered to be equal to or greater than 140/90 mmHg. Malignant hypertension is considered to be equal to 180 / 120mmHg or more.
"If your blood pressure is too high, your blood vessels, your heart and other organs, such as the brain, kidneys and eyes, will be subjected to additional strain," the NHS said.
"Persistent high blood pressure can increase your risk of developing several serious conditions that can be life threatening."
According to the NHS, even reducing a little high blood pressure can help reduce the risk of health complications. It is therefore essential to know your reading.
High blood pressure can be reduced by changing your lifestyle, for example by improving your diet, consuming less alcohol and doing more exercise.
In some cases, medications may be prescribed to control high blood pressure.
High Blood Pressure: Four Ways to Reduce Blood Pressure
High blood pressure creates extra strain on blood vessels and vital organs. It increases the risk of life-threatening heart disease, including heart attacks and strokes.
It is often possible to prevent high blood pressure and reduce blood pressure by making changes to your diet or lifestyle.
Balanced diet
Reducing the amount of salt in your diet is a great way to lower blood pressure.
Salt increases blood pressure and the more you eat, the higher your blood pressure will be.
Try to eat less than 6 g of salt a day, or the equivalent of a teaspoonful.
Alcohol
Blood pressure can increase if you regularly drink too much alcohol.
The people most likely to suffer from hypertension are those who regularly exceed the recommended weekly limits.
It is advisable for all adults to drink less than 15 units of alcohol per week.
Weightloss
If you are overweight, the heart must work harder to pump blood throughout the body, which increases blood pressure.
Losing only a few pounds could make a big difference to your blood pressure and your overall health.
Exercise
Staying active is one of the best ways to lower your blood pressure.
It helps you lose weight while keeping the heart and blood vessels in good condition.
All adults should aim to do at least 150 minutes of moderate intensity activity each week.
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