[ad_1]
PHOTO: FOOD NETWORK
Feeling depressed? According to the researchers, it is probably time to remove junk food from your diet because it increases the risk of psychological disorders, including bipolar disorder and depression.
Junk food is not only harmful to your metabolism, but it also increases the risk of psychological problems regardless of personal characteristics such as age, gender, education and marital status, says the study published in the International Journal of Food Science and Nutrition.
PHOTO: FILE
High sugar consumption was found to be related to bipolar disorder, while fried foods or processed cereals were badociated with depression, reported Hindustan Times.
"The time may have come for us to take a closer look at the role of diet in mental health, as healthy food choices may contribute to mental health," said Dr. Principal author Jim E Banta, badociate professor at the University of Loma Linda California. . "More research is needed before we can definitely answer, but the evidence seems to be going in that direction."
Many vendors in the capital have poor hygiene standards. PHOTO: FILE
The findings provide "further evidence that public policy and clinical practice should be more explicitly aimed at improving the quality of the diet of people with mental health problems." under 12 years of education and obese people. "
For the study, the team of researchers examined data from more than 2.40 000 telephone surveys conducted between 2005 and 2015.
Do you have anything to add to the story? Share it in the comments below.
[ad_2]
Source link
